Recipes

Hummus Dip with Roasted Chickpeas

Hummus Dip with Roasted Chickpeas

Ingredients

Chickpeas 1 can
Garlic 1 Clove
Bush's Hummus Made Easy 1 package
Cherry Tomatoes 1 Cup
Parsley 1/3 cup
Red Onion 1/2
Olive Oil 1 Tablespoon
Salt and Pepper
Lemon 1
Soy or Coconut Yogurt 1/2 Cup

Roasted Chickpeas

Chickpeas 1 Can
Olive Oil 1 Tablespoon
Brown Sugar 1 teaspoon
Smoked Paprika 1/2 teaspoon
Cumin 1/2 teaspoon
Tumeric 1/2 teaspoon
Tumeric 1/2 teaspoon
Oregano 1/2 teaspoon
Salt & Pepper

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Creamy garlic hummus with roasted chickpeas makes a for a tasty combination. It’s a great way to get extra protein!

You can make the Hummus yourself or even use store bought Hummus.

I used the Bush’s Hummus Made Easy just follow the directions on the back, I use this all the time as I never need the big jar of Tahini you need to make it from scratch.

Serve with cut Vegetables and Flatbread and Crackers.

  1. Pre-Heat the Oven to 425 Degrees.
  2. Drain and rinse the Chickpeas and coat them with the Oil then the Sugar and Spices, toss so it coats them all.
  3. Place on a baking sheet and bake for about 30 minutes.
  4. Make the Hummus following the directions on the back, then adding the Yogurt, Lemon Juice and season with Salt & Pepper.
  5. Halve the Tomatoes, mince the Garlic and Parsley & dice the Red Onion.
  6. Mix the Roasted Chick Peas with the Tomato mixture and place on top of the Hummus Dip and serve.

Servings

6

Prep

10 min

Cook

20 min

Favorite

Collections

Skill Level

Easy