Skill Level
Late Summer Kale Salad
Ingredients
Mixed Greens | 2 Cups | |
Cooked Farro | 1 Cup | |
English Cucumber | 1/2 | |
Cherry Tomatoes | 1 Cup | |
Watermelon | 2 Cups | |
Kale | 1 Bunch | |
Fresh Mint | 8-10 Leaves | |
Spicy Sunflower Seeds | 1/4 Cup | |
Feta Cheese (optional) | 1/4 Cup |
Dressing
Red Wine Vinegar | 3 Tablespoons | |
Green Onion | 2 | |
Olive oil | 6 Tablespoons | |
Sugar | 1 Tablespoon | |
Guacamole or Avocado | 2 Tablespoons |

This is a great salad that incorporates a ton of summer ingredients that you can find everywhere right now.
I based this on a recipe from honsetlyyum.com
- Finely dice the Green Onion and blend together with the other Dressing ingredients and set aside.
- Tear the Kale from the stems and rip into smaller pieces and mix with the Greens and cooked Farro.
- Cut the Watermelon into a large dice and add to the Greens.
- Halve the Tomatoes and throw them in.
- Dice the Cucumber and add it.
- Add the dressing at this point and toss.
- Toss in the Sunflower seeds (and some crumbled Feta if you like.)
- Lastly, add the Mint Leaves and serve.
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