White Bean Grilled Asparagus Toasts

White Bean Grilled Asparagus Toasts


Asparagus 1 Bunch
Red Onion 1/2
White Beans 1 Can
Artichoke Hearts 12 oz Jar
Garlic Cloves 2
Olive Oil 1 Tablespoon
Tahini 1 1/2 Tablespoons
Lemons 2
Salt & Pepper
Parsley 1/2 Cup
Italian Bread 1 Loaf



Such an easy dish to throw together as and appetizer or a quick lunch.

  1.  Slice the Red Onion and add to a small bowl with 2 Tablespoons of Sugar, 2 Tablespoons of Apple Cider Vinegar then enough warm water to barely cover it, and set aside.
  2.  Make the White Bean Puree by adding the Garlic to a saucepan with a little Oil and cook for about a minute or two then add the drained Beans and mix through.
  3.  Remove from the heat and zest and juice the Lemon, add the Tahini and drained Artichoke Hearts & Parsley then blend with a stick blender or throw in a food processor and season with Salt & Pepper.
  4.  Grill the Asparagus in a hot grill pan with a little Olive Oil and grill for about 5 minutes until they just start to bend.  Do the same for the bread toasting it on both sides.
  5.  Spoon the Bean Puree onto the Bread and top with the Asparagus and Red Onions.



Skill Level