Skill Level
Mediterranean Bean Salad
Ingredients
White Beans | 1 Can | |
Garbanzo Beans | 1 Can | |
Red Pepper | 1 | |
Green Pepper | 1 | |
Green Onions | 6 | |
English Cucumber | 1 | |
Italian Parsley | 1/2 Bunch | |
Fresh Mint | 1/4 Cup | |
Fresh Basil | 1/4 Cup | |
Roasted Red Peppers | 1/2 Cup |
Dressing
Light Olive Oil | 1/4 Cup | |
Garlic Cloves | 2 | |
Lemon | 1 | |
Dijon Mustard | 1 Tablespoon | |
Sugar | 1 Tablespoon | |
Salt & Pepper |
You can make this salad the day before even though its so fast to throw together right before dinner. I would add the herbs right before serving though.
Add Feta before serving if you want to.
Serve with sliced Flat Bread for garnish.
- Make the Dressing by zesting and juicing the Lemon, crushing the Garlic then whisking in all the other ingredients.
- Drain and rinse the Beans then add to a large bowl.
- Dice the drained Roasted Red Peppers, Fresh Peppers, Cucumbers & Green Onions, add to the Beans.
- Roughly dice the Basil, Mint & Parsley add to the bowl.
- Halve the Cherry Tomatoes and toss it all together with the Dressing and serve.
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