Sweet Potato Red Pepper Fritattas

Sweet Potato Red Pepper Fritattas


Sweet Potatoes 3
Black Beans 1 Cup
Roasted Red Pepper 1 Cup
Red Onion 1
Green Onions 2
Eggs 4
Cream 1/2 Cup
Self Raising Flour 1/2 Cup
Pepper Jack Cheese 1 Cup
Feta Cheese 1/2 Cup
Cilantro 1/4 Cup

These are a great brunch or breakfast dish and they are totally customizable, you could make them southwest flavored or Mediterranean if you like. These would also be a good way to use up leftovers.

You will need a Texas Muffin Tin and the large tulip liners, these do rise so don’t fill them too full.

  1. Peel the Sweet Potatoes and cut them into small cubes, dice the Red Onion and add both to a pan with about 2 Tablespoons of Olive Oil and cook until tender.  Set aside to cool.
  2. Pre Heat the oven to 350 degrees.
  3. Stir the Feta, diced Red Peppers & Black Beans into the Potato mixture.
  4. Whisk the Eggs, Cream and Flour and season with Salt & Pepper and Chili if you like.
  5. Line a Texas size muffin tin with large tulip liners.
  6. Spoon the Potato mixture evenly into the liners about 2 Tablespoons or more in each top with grated Jack Cheese.
  7. Slowly pour the egg mixture over each one.
  8. Bake for about 30 minutes or until set.
  9. Top with diced Green Onions and Cilantro.




15 min


30 min



Skill Level